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Top 10 Signs You Need to Clean Your Family Vehicle

May 26th, 2011

Written by: Jacquie Hermans, Light’n Up Expert 10. You’re embarrassed when your van door slides open 9. You have more baby equipment in the van than you do the house 8. There’s a distinct smell but you can’t locate the source 7. Your kids stick to the seats when they […]

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I Can’t Believe She Did That!

April 21st, 2011

I Can’t Believe She Did That! Is this a phrase that has come out of your mouth? Or how about…”I’m not judging but…” We all do this… we tend to JUDGE other people for what they do, don’t do, what they say, how they say it. This is normal. We […]

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Part 3 Swimming at Provincials

April 9th, 2011

In my first blog about swimming I explained how when I first starting swimming competitively as a child and later in high school, I wasn’t fast and regularly finished last in my heat. Even though I enjoyed swimming tremendously I developed a negative thought pattern associated with swimming: “I’m not […]

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Overcoming a Fear From the Past

March 30th, 2011

This past weekend I swam at the Provincials Swim meet in Ottawa. As a follow up to my previous blog….I faced my fears. Quick recap…when I competed as a child at this one swim meet we had to dive from the blocks in the shallow end of the pool. I […]

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I’m ready to face my FEAR this weekend!

March 24th, 2011

October 2010 I joined my local Masters Swim Club. I have been absolutely loving it! The last I swam competitively was in high school. I was never very fast. I was average but loved the exercise, the social aspect and I love the water. I have always loved to swim. […]

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Overcome Fears