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	<title>Light&#039;n Up</title>
	<link>http://lightnup.ca</link>
	<description>with Jacquie Hermans</description>
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		<title>Swimming at 2012 Provincials</title>
		<description><![CDATA[Jacquie went through a roller coaster of emotions while swimming at the Master 2012 Provincials. She was terrified of not meeting her own expectations. Her emotions came to a peak after getting bashed around during warm-up. Watch her blog to gain insights that you can relate to your own life.]]></description>
		<link>http://lightnup.ca/swimming-at-2012-provincials/</link>
			</item>
	<item>
		<title>Interview on Feminine Soul with Vanessa Halloum</title>
		<description><![CDATA[Empower your Life with Laughter and Play: How much fun are you having in your career, relationships and in life in general? Most of us are working so hard we so often forget to have fun and enjoy life. Join Vanessa Halloum as she interviews Canadian inspirational comedian Jacquie Hermans. ]]></description>
		<link>http://lightnup.ca/interview-on-feminine-soul-with-vanessa-halloum/</link>
			</item>
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		<title>Not Enough Time?  Maybe Happiness Isn’t Your Priority</title>
		<description><![CDATA[Do you ever notice yourself saying I don’t have time for ME? OR I don’t have time to exercise or make healthy meals or time to take the courses I want? Do you ever use TIME as your excuse for where you are in life? I know I have.  Just ]]></description>
		<link>http://lightnup.ca/not-enough-time-maybe-happiness-isn%e2%80%99t-your-priority/</link>
			</item>
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		<title>Complete Interview:  Persistence Pays</title>
		<description><![CDATA[Watch Jacquie&#8217;s complete interview on &#8220;Persistence Pays&#8221; with Lori Raudnask. Get inspired and enjoy some laughs! Watch NOW]]></description>
		<link>http://lightnup.ca/complete-interview-persistence-pays/</link>
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		<title>illness&#8230;forcing us to get healthy</title>
		<description><![CDATA[Just before Christmas I experienced my first Vertigo episode.  It was a scary experience seeing the room spin, yet I was standing still. Along with the room moving I was vomiting from attacks of nausea and needed to lay flat in bed until it subsided 4 &#8211; 5 hours later.  ]]></description>
		<link>http://lightnup.ca/illness-forcing-us-to-get-healthy/</link>
			</item>
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		<title>Shear Bliss!</title>
		<description><![CDATA[My husband surprised me by taking our three kids camping and leaving me behind for needed alone time. I had the house to myself for 2 nights and 2 days where I did only what I wanted to. My family left at 8:15pm. I began my &#8216;ME&#8217; time by going ]]></description>
		<link>http://lightnup.ca/shear-bliss/</link>
			</item>
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		<title>Is it worth saving your marriage?</title>
		<description><![CDATA[Not everyone is aware of this&#8230;since I started actively working on getting rid of my &#8220;Baggage&#8221;, my channels of being able to communicate with angels and guides opened and continued to develop as I released old patterning. Well this evening I was downloaded with some very cool information regarding OUR ]]></description>
		<link>http://lightnup.ca/is-it-worth-saving-your-marriage/</link>
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		<title>That Came From Nowhere!</title>
		<description><![CDATA[&#8220;That came from nowhere!&#8221; is what I said to myself the day of the Speaking Competition. I was competing that evening for a marketing package valued at $9000, representation from &#8220;Speakers Gold&#8221; speakers bureau and competing for a &#8216;title&#8217; that would look great on my profile &#8220;Winner of the 2011 ]]></description>
		<link>http://lightnup.ca/that-came-from-nowhere/</link>
			</item>
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		<title>Charlie Todd: The shared experience of absurdity &#124; Video on TED.com</title>
		<description><![CDATA[Charlie Todd: The shared experience of absurdity &#124; Video on TED.com Here is a brilliant man spreading the laughs using IMPROV. &#8220;There is no wrong way to play&#8221;.]]></description>
		<link>http://lightnup.ca/charlie-todd-the-shared-experience-of-absurdity-video-on-ted-com/</link>
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		<title>Benefits of Humour</title>
		<description><![CDATA[Do you remember the last time you laughed so hard your cheeks and stomach hurt? During that moment of utter enjoyment your body was being flooded with positive energy that filled your core from cell to cell. A good laugh can have a similar feeling to a passionate night of ]]></description>
		<link>http://lightnup.ca/benefits-of-humour/</link>
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