Light’n UP

Ignite the JOY in your organization

Workshops &

presentations

Igniting the JOY
EI & Mindfulness
Building Strong Relationships
Emotionally Aware Communication

  • Ignite the joy in your organization!

    Embrace everyone’s unique diversity, and flow with change through improv-based activities, EI, and mindfulness.

Professional Development

& School Workshops

  • TEAM-BUILDING

    Embrace diversity, enhance creative problem-solving and communication. Trust you can handle what life throws you. Interactive and inspirational super fun workshops and keynotes to ignite the JOY in your organization.

  • SCHOOL WORKSHOPS

    Love your authentic self and embrace the diversity of others. Building confidence, courage, emotional awareness and coping skills through laughter, play, storytelling, and mindfulness.

  • MINDFULNESS

    Yoga, breath work, & meditation are fantastic tools to de-stress, focus, and align with choices best for our balance and happiness.

OPG ENGINEER

“JACQUIE EMBODIED WHAT SHE PRESENTS. GOOD TIE TO THE JOB ENVIRONMENT.”

JANICE BAYNAM, DIRECTOR, SOUTHLAKE REGIONAL HEALTH CENTRE

“SHE WAS ENERGIZING THE MOMENT SHE WALKED IN THE DOOR! THE STRATEGIES JACQUIE PROVIDED FOR BUILDING EFFECTIVE RELATIONSHIPS WILL MAKE A POWERFUL IMPACT ON YOUR WORK ENVIRONMENT.”

wellness sessions

Yoga

meditation

Breathwork

Laughter & Play (improv-based)

SELFCARE

  • STUDIES LINK JOY IN THE WORKPLACE TO LOWER TURNOVER AND HIGHER PRODUCTIVITY

  • JOY IS LINKED TO BETTER RELATIONSHIPS

  • JOY COMBATS STRESS

  • JOY LENGTHENS LIVES

  • JOY IMPROVES BLOOD PRESSURE & HEART RATE

  • JOY STRENGTHENS YOUR IMMUNE SYSTEM

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