ABOUT ME

I went from getting a lip quiver and an eye twitch when put on the spot to introduce myself… to being a TV Host/Producer and having fun rolling with the punches. Emotional intelligence, mindfulness, and improv all played a significant role in my transformation. Fear of failure, fear of judgment, and fear of the unknown had created so much anxiety for me affecting my relationships, health, career, and life satisfaction. My drive to find more joy in my life, has not only created a powerful shift in my reality but has helped me to assist thousands of others in their own transformation.

Igniting the joy and energizing your organization.

Strengthening emotional awareness using mindfulness, laughter, and play.

Creating authentic inclusive environments.

TESTIMONIALS

  • "Her classes inspired me to prioritize and incorporate mindfulness into my daily life.

    — Heather Monteith

  • "We need more of this! Energy and Emotions are such a big part of our daily life."

    — Strowski CANDU

  • “Thanks for educating and inspiring our team and finding a way to weave in the V!VA brand so effectively!”

    — Danny V!VA

  • “I have definitely gone from a place of needing complete preparation to get up in front of an audience to spontaneously jumping up unprepared.”

    — Angela Dacey, Professional Speaker & Colour Strategist

MY TRAINING METHOD

  • EXPERIENTIAL

    I use interactive activities including improv and mindfulness to reinforce the messages, provide EI strategies, create a fun environment, and integrate the learnings on a physical level.

  • self Reflection

    I provide opportunities for emotional awareness in a safe and non-judgmental environment. Increased awareness plants seeds for transformation.

  • LAUGHTER & PLAY

    I not only use laughter and play for the physical benefits, but also to ignite joy, and to energize. It encourages creative problem-solving, and communication, along with creating a safe environment to walk through fears.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

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